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Navratri Utsav @ Magic Health Point These 9 days we are going to talk about special ingredients/ food products used during navratris. Stay tuned to get your dose of knowledge! Water Chestnut Fruit Flour or popularly known as Singhara Atta is one of the widely used ingredients used while preparing the Navratri Meals. This ingredient has multiple health benefits. It helps you to lose weight because it is full of fibres thereby adding to its nutritional value. Apart from this it has no cholesteil and is enriched with nutrients and vitamins like vitamin B6, lodine & manganese. This is the perfect flour to be used to keep your thyroid problems in check. #NavratriUtsav #NavratriSpecial #HappyNavratri #SingharaAtta #SinghareKaAtta #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WeightLoss
Yoga encourages overall Health and Wellness and we @ Magic Health Point are organising a Free Yoga Session for Females on Monday (6th August 2018) from 11am to 12pm by Yogini Richa Baweja(who holds a Post Graduate Diploma in Yoga Therapy and a Post Graduate Diploma in Nutrition and Dietetics) Yoga helps to relieve stress & declutters the mind helping you to become more focused and healthy.
Were you a part of our Pound Amplified Fitness Event? Pound fitness is a combination of cardio and weight training exercises that include some of the rhythmic techniques used in Pilates. It also includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. And those colorful sticks which you hold are called RIPSTIX ! Now how cool is that ! #MagicHealthPoint #PoundFitness #TheBiggestLoserContest #Gym #Workout #Fitness #Fit #India #Punjab #Ludhiana #Exercise #Workoutgoals #MagicEvents #MagicFitnessTour
Navratri Utsav @ Magic Health Point Hey People so the third ingredient that we are gonna talk to you about is Samwat Rice or Millet Rice. Just like the 2 ingredients we talked about before, Samwat Rice is also high in fibres, thereby helping you in digestion and also keeping you full for a long time. Apart from this, it is also high in proteins and contains more than double the amount of protien contained in brown rice. It also has no sodium thereby helping in keeping your blood pressure and cholesterol in check. #SamwatRice #NavratriSpecial #HappyNavratri #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #Fitness #WorkoutGoals #gym #Ludhiana #Punjab #India