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Its time to say Bye Bye to winters and welcome Summers with sweaty hands and dreadful heat. The beginnings of the new season could be tricky, but you can definitely Beat this Heat if you are prepared well in advance.
We are going to share with you some easy to follow tricks to Welcome Summers and stay healthy :-
1. S of SUMMERS stand for Smoothies - Smoothies are the most relished drinks for summers and you should definitely take a plunge. Ditch the juices and airated drinks and plunge on smoothies this summers. They will keep you healthy, help you in losing weight and staying fit.
2. Afternoon Sun - Ditch the afternoon Sun as much as possible. Avoid going out during afternoons and save yourself from the harmful UV rays. Make sure you apply the sunscreen whenever you go out.
3. Drink Cocunut Water - Cocunut water might not taste that good but is definitely very healthy and very good for your body.
4. Add curd to your daily meal - For all those who suffer from constipation, gas and acidity in the summers, this one is an absolute must-have on a daily basis.