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'chestnut fruit flour'
Navratri Utsav @ Magic Health Point These 9 days we are going to talk about special ingredients/ food products used during navratris. Stay tuned to get your dose of knowledge! Water Chestnut Fruit Flour or popularly known as Singhara Atta is one of the widely used ingredients used while preparing the Navratri Meals. This ingredient has multiple health benefits. It helps you to lose weight because it is full of fibres thereby adding to its nutritional value. Apart from this it has no cholesteil and is enriched with nutrients and vitamins like vitamin B6, lodine & manganese. This is the perfect flour to be used to keep your thyroid problems in check. #NavratriUtsav #NavratriSpecial #HappyNavratri #SingharaAtta #SinghareKaAtta #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #WeightLoss
Navratri Utsav @ Magic Health Point Today we are going to talk about a fancy way to eat healthy and lose weight .. Yes ! We are talking about Smoothies. Smoothies not only help you to be as creative as you can, it has alot of healthy benefits aswell. The foremost that all of us want to hear is Weight Loss. They help us to lose weight because of flavonoids. Also if you add blueberries then it definitely stops your fat cells from developing. Apart from this smoothies also help in keeping you hyderated for longer durations, boosts your immunity and gives you a natural glow. So what are you waiting for? Smoothie your way to weight loss people ! #MagicHealthPoint #MagicEvents #CelebratingHealthyLife #NavratriSpecial #HappyNavratri #Smoothie #Fruits #BlueBerries #FruitSmoothie #Fitness #WorkoutGoals #Gym #Ludhiana #India #Punjab
Magic Steps for Janmashtmi India is a land of festivities and celebrations and these festivities also mean irregular visits to the gym and eating unhealthy food. But it is equally important to keep your post festivities detox plan in place. Follow some of our Magic Steps in order to ensure that you are back in shape. The first and foremost thing is to keep yourself hydrated. You might have missed out on drinking adequate amount of water while you were busy enjoying the festivities. So now it is extremely important that you drink as much water as possible to keep yourself fresh, drain out the toxins from your body and feel energetic in this hot and humid weather. Secondly, make it a point to walk as much as you can. In between walks do some easy and normal stretches to keep your muscles relaxed and in the grove. Get back to your old routine of working out regularly to shed any extra kilos you gained during the celebrations. Besides exercising, detox your body with fruits, salads, soups and detox water. And if you are looming after the late nights and extended weekend celebrations, then give your body a kick start energy level by eating the right kind of food which is high in B vitamins and vitamin C such as tomatoes, spinach, sunflower seeds, etc. This will help you fire up your energy levels and help you in getting back in shape. #MagicHealthPoint #MagicEvents #FitnessGoals #JanamshtmiSpecial #Harekrishna #Gym #India #Ludhiana #Punjab #KrishnaRadha