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Were you a part of our Pound Amplified Fitness Event? Pound fitness is a combination of cardio and weight training exercises that include some of the rhythmic techniques used in Pilates. It also includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. And those colorful sticks which you hold are called RIPSTIX ! Now how cool is that ! #MagicHealthPoint #PoundFitness #TheBiggestLoserContest #Gym #Workout #Fitness #Fit #India #Punjab #Ludhiana #Exercise #Workoutgoals #MagicEvents #MagicFitnessTour
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